PILATES with CHRISTA
Yoga StudioBody conditioning for flexibility, strength and endurance
Body conditioning for flexibility, strength and endurance
The basic physical, mental and spiritual discipline
The basic physical, mental and spiritual discipline
The basic physical, mental and spiritual discipline
Low impact mix of vigorous walking and light toning
Indoor cycling
Full body toning
A body sculpt class with a strong 15 - 20 minute cardio blast
A body sculpt class with a strong 15 - 20 minute cardio blast
The basic physical, mental and spiritual discipline
Full body toning
Fit Walk: Low impact mix of vigorous walking and light toning